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Carbon Fiber vs Aluminum Trekking Poles
If you're in the market for a new pair of trekking poles, the choice between carbon fiber and aluminum is more than just a matter of weight or aesthetics. Having had a pair of each and having used them on various terrains and conditions, each has their advantages.
Weight and Feel
First off, carbon fiber poles, like the Black Diamond Distance Carbon FLZ, are significantly lighter than aluminum poles. The difference isn't much, but it adds up over the course of a long hike. The lighter weight can reduce fatigue, making carbon poles a great choice for longer, more demanding treks.
Aluminum poles, such as the Black Diamond Distance Z poles, on the other hand, have a bit more heft. This might give you a bit more of a sense of security in tricky terrain, but they will be more tiring on your arms.
Durability and Handling
This is where the real difference lies. Carbon fiber is known for its strength-to-weight ratio, but it's also more brittle. I've had a carbon pole snap on me when it got trapped between rocks. It's a pretty common story unfortunately. Aluminum, though, tends to bend rather than break. It means you might be able to bend it back and continue your trek, though your pole might not survive long term.
In terms of handling, both materials perform well. However, the vibration dampening quality of carbon fiber is nice to have. If you're trekking on a lot of hard surfaces like alpine boulders, carbon poles will be a lot more comfortable.
Cost Consideration
No sugarcoating here, carbon fiber poles are pricier. But the extra money might be worth it if you want to shave ounces and save your arms. Aluminum poles offer great value, durability, and reasonably good performance at a more affordable price.
Product Recommendations
My personal favorite trekking poles are the Black Diamond Alpine Carbon Cork poles. They feel very sturdy for carbon fiber poles and the cork grips are nice to hold for 8 or 10 hours.
If you want to see what other trekking poles we recommend, check out our guide on trekking poles.
If I had to pick carbon or aluminum, my choice would be carbon. The most important metric for me is the weight. If I'm not bone tired I'm probably having more fun, so when I can save a bit of weight I do it!